#Cbt journal prompts download#

What makes you unique? How can you use this uniqueness more in your life?.What is a challenge that you have overcome?.What are the 5 things that your past self would love about your current self?.What do you love about your personality?.What clothes do you love wearing and feel good in?.What is one thing you can do today that will make you feel great?.What do you judge yourself for? How can you let go of that judgment?.What are you holding onto that you need to forgive yourself for?.What are the five things that you currently accept about yourself?.What do you struggle to love most about yourself? What can you do to begin to love that part of yourself?.Do you prefer to read fiction or non-fiction? Why?.If you could have a superpower, what would it be?.

What do you wish others knew about you?.What is your earliest childhood memory?.Write about a book, movie, or song that has made a huge impact on you.How does it feel to be the age you currently are?.If you had a theme song, what would it be?.Are you an introvert or an extrovert? How has it shaped your life?.Are you a city, a country, or a beach person?.

If you could relive an experience in your life, what would it be?.If you were stranded on a desert island, what are the one thing and the one person you would choose to have with you and why?.When do you feel happiest in your skin?.How do you calm your nerves in a difficult situation?.How do you remind yourself that you're enough?.How do you embrace your authentic self, even if it looks different from what others expect?.What new opportunities have come out of the challenges you’ve faced?.How do you make the time you spend with people more intentional?.How do you forgive yourself when you make a mistake?.How do you trust yourself to make big decisions?.How do you set boundaries and avoid absorbing someone else's emotions and stress?.How do you swap envy for joy when other people accomplish things?.How do you savor the time you get alone?.How do you stay focused and steer clear of distractions?.How do you encourage yourself when you're trying something new?.

#Cbt journal prompts download#

Writing is an effective way to become more aware of ourselves and these prompts will give you direction in this process.īonus! Download this free Printable Gratitude Weekly Worksheet that has prompts for a whole week that you can keep reusing to upscale your gratitude practice. Here is a list of 70+ journal prompts and ideas to help you introspect and discover yourself. Let’s spend some time self-reflecting today. Here are 70+ journal prompts and ideas to help you self-reflect and introspect to understand yourself better.